Workshops

Shannon’s innovative workshops are designed to deepen your knowledge and strengthen your training on a wide variety of yoga topics. She has a true passion for deeper exploration of the practice and does so in a way that is welcoming, fun and helpful.

 CHAKRA ROCK WORKSOP

CHAKRA ROCK WORKSOP

SATURDAY OCTOBER 14th 6-8 P.M.

CHAKRA ROCK WORKSHOP @Yoga Now Chicago

CHAKRA ROCK FLOW & WORKSHOP is a two hour yoga class/workshop designed to help create more awareness, alignment and awakening of the seven chakras of the subtle energy body. This is a creative and fun journey through the spectrum of colors THAT IS YOU!  

Come ready to learn and explore a combination of traditional yoga poses, vinyasa flow, kundalini kriyas, breathing exercises, guided meditation and music designed to help rock you into more wholeness & vitality...and to have a little fun while you're at it! 

 Get ready to stop, drop and CHAKRA ROCK!

 

 

 

 

 CREATIVE SEQUENCING WORKSHOP 

CREATIVE SEQUENCING WORKSHOP 

SATURAY NOV.4th 1-4 P.M.

CREATIVE SEQUENCING WORKSHOP @ YOga Now CHICAGO

This workshop is designed for yoga teachers, teacher trainees and students who wish to learn some fun and creative techniques for sequencing a yoga class from start to finish. We will break down the art of making a playlist and sequencing music and then add in sequenced asana/movements to help build a master flow and class. This particular workshop falls on a full moon day so we will lean into power of creativity and new beginnings that this brings to set intentions for classes we wish to create, share and put forth in the world. This will be a "collaborative" workshop with time to share, connect and have some fun creating together!  

 
 

Previous Workshops

  POP-UP INVERSIONS WORKSHOP w/Katy Kelnhofer Chicago, IL

POP-UP INVERSIONS WORKSHOP w/Katy Kelnhofer
Chicago, IL

   NO PLACE LIKE OM FOR THE HOLIDAYS     Overland Park, KS

NO PLACE LIKE OM FOR THE HOLIDAYS
Overland Park, KS

  ECSTATIC DANCE CHICAGO  Chicago, IL

ECSTATIC DANCE CHICAGO
Chicago, IL

  MUSIC, MANTRA & MOVEMENT -    Chicago, IL

MUSIC, MANTRA & MOVEMENT - 
Chicago, IL

  BHAKTIFEST MIDWEST - 2014 and 2015  Madison, WI

BHAKTIFEST MIDWEST - 2014 and 2015
Madison, WI

 

Retreats....
Journey Within &  Journey Around The World

 

Our next retreat is in the works...Stay tuned! 

Desert Bird of Paradise