In this workshop we will explore Somatic Yoga (deeper mind/body connection through Somatic Breath and Release) along with PranaMuktasanas (movements and practices to help liberate our Prana/life force energy). This workshop follows the new moon in May and is a perfect time to explore the rejuvenating elixir of Soma and the many benefits of increased circulation and deep release to the body, mind and Spirit!

$35 Pre-registration required

WabiSabi - noun, Japananes (finding beauty in the imperfections of nature and life; accepting the natural cycles of growth and decay

Join Shannon and Allie Cheatum for a colorful and playful afternoon where Yoga and the inner artist merge! Shannon will guide us through a breathing, moving, meditative flow designed to open up the sacral chakra (our energy center for creative flow and play) and Allie will gently guide us into some intuitive watercolor painting. This one is all about embracing the perfect imperfections in ourselves and in the world around us, releasing limiting beliefs and accessing our flow state to help unleash our inner creative power!